Benefits of Drinking Water for Skin Care
It’s important to mention the benefits of drinking water, when talking about skin care. Water plays a big role in our everyday health.
The benefit of drinking water for health and younger looking skin has often been stated. However, is drinking several glasses of water daily essential for healthy skin care?
Skin is the largest organ of the body. It’s comprised of cells containing water. If your skin does not receive the proper amount of water, it can become tight, dry flaky skin, less resilient, prone to wrinkling, develop acne and more. Water replenishes skin tissue, moisturizes, increases skin elasticity, flushes out toxins, improves blood circulation, increases energy and helps to provide a more youthful, radiant, complexion.
Many have stated that the benefit of drinking water in large amounts is to produce skin that is healthy and younger looking. However, is this a myth or a fact?
Drinking an adequate amount of water daily is important for overall good health because water is involved in and helps improve many bodily functions. These functions include digestion, absorption, circulation, and excretion. There are other more specific benefits for drinking water as well.
Water assists in the flushing or removal of harmful toxins from the body. If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should. In essence, the body would be holding in toxins instead of expelling them as is required for proper health. Much of this toxin removal is performed in the kidneys. Therefore, the benefit of drinking water in this case is to allow the kidneys to perform their task properly.
Another benefit of drinking water is to carry nutrients into the cells of the body. In addition to helping nutrients get into the cells where they are needed, the benefit of drinking water in adequate amounts also helps to keep the cells well hydrated so they can function properly and efficiently.
Drinking water is also beneficial for muscles. It helps maintain proper muscle tone and prevents painful muscle cramping.
The prevention of kidney stones or at least the reduction of risk of developing kidney stones is another benefit of drinking water in the right quantities.
Drinking water helps to increase the energy level in people and helps to lubricate the joints in the body.
- Water has been scientifically proved to curb the appetite and therefore can be an effective tool for weight loss. When you take in fewer calories than you burn over time, you lose weight. A study presented at the 2010 National Meeting of the American Chemical Society found that participants who drank two 8-ounce glasses of water before breakfast, lunch and dinner ended up consuming 75 to 90 fewer calories at each meal than the group that drank no extra water. After three months, the participants who drank more water lost an average of 4.5 pounds more than those who didn’t.
Benefit of Drinking Water for the Skin
The benefit of drinking water in large amounts for proper skin health is a controversial area. Many believe and have stated that water is very beneficial for proper skin care. The main stated benefit is that drinking a large quantity of water keeps the skin hydrated and prevents dry, tight and flaky skin. Claims are also made that drinking water gives the skin a radiant, healthy, younger looking complexion with no wrinkles, and allows skin to maintain its elasticity and suppleness.
However, many experts are now refuting the above-mentioned benefits. Unless the individual is severely dehydrated, drinking large quantities of water will not prevent dry skin. Basically the moisture level of skin is not determined by internal factors. Instead, it is external factors such as skin cleansing, the environment, the number of oil glands, and the functioning of these oil-producing glands that determines how dry the skin is or will become. The water that is consumed internally will not reach the epidermis. In fact, the water moves through the body system rather quickly. If the skin is dry, the best solution is to treat the skin from the outside with a suitable and dry skin moisturiser. This forms an effective barrier to water loss from the skin.
As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. So, it’s important to apply water to our skin and keep it there – this will not only show a visible difference in hydration, but it can prevent wrinkles, as well.
So what is the best way to add water to the skin?
- Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied following the bath or shower, allowing better absorption.
- Apply a product containing hyaluronic acid and vitamin C prior to your moisturizer. Hyaluronic acid holds 1,000 times its own weight in water, thus attracting water to the skin and holding it there.
- Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can’t hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.
- Water plays a vital role in digestion, blood circulation, absorption of nutrients and the elimination of toxins. It’s important in the function of every organ in your body, including the skin. Just like all other organs, the skin is made up of cells that require water to function. When your skin cells aren’t sufficiently hydrated, the appearance of your skin suffers, making you look older than your years.
In addition, proper hydration will help to eliminate sunken eyes and circles under the eyes. Skin plumpness is also sometimes stated as a benefit of drinking water.
Drinking Water Recommendations
The water does not have to be in the form of distilled water, bottled water, or tap water. Water to hydrate the body can be obtained from eating water-rich fruits such as melons, vegetables, and foods. It is believed that water in foods stays in the body longer and has a better chance of being absorbed, whereas liquid water exits the stomach quickly and gets expelled quickly before proper absorption is able to occur. Beverages such as milk and juice also contribute to the daily water intake total. Even beverages that are said to dehydrate are useful according to research. Caffeinated beverages, do dehydrate the body to some extent, but this is more than compensated for by the amount of water in the beverage. A cup of coffee actually adds about two-thirds of a cup of hydrating fluid. Therefore, drinking a cup of coffee will add to your water intake total.
Alcoholic beverages when consumed result in a net loss of water in the body. One drink may not make too much of a difference, but several will cause noticeable dehydration. If consuming alcohol, it is best to drink water as well to keep hydrated.
Because of all the uncertainty about how much water should be consumed daily, there is no clear course of action. The best strategy is to be reasonable. Be aware of what your body is telling you. If you lack energy, are constantly thirsty, and have dark urine then this could be a sign that you are not getting enough water. Thirst is the body’s way of signalling a need to increase water intake. So pay attention to this warning sign. If you are running to the bathroom every hour then perhaps you are drinking too much. An average healthy person should be passing urine 3 to 4 times per day. If this is the case, then the body is likely to be well hydrated.
When exercising and sweating there is a need to replace the lost water regularly in order to prevent dehydration and heat sickness. The same is true when residing in hot climates. In these situations, the benefit of drinking water is obvious. Certain illnesses also require extra hydration. The benefit of drinking water in larger amounts than normal also extends to pregnant and breastfeeding women, which are conditions where the body requires more fluid intake.
For older individuals, drinking more water is a good idea, since dehydration is more likely to occur due to physiological changes in the body and general lack of awareness when it comes to hydrating the body.
Drinking water for the proper health of individuals is not universal. For some it may actually be dangerous. For people who have trouble eliminating fluids (diabetics taking anti-diuretic hormone), the excess water intake cannot be eliminated and water intoxication may develop. Individuals taking this medication should consult with their physician prior to increasing their water intake significantly.
By Kleem Organics
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